Below is a listing of classes and training for intimate groups and individuals. If you would like to see something offered that isn't, please use the Contact page to let me know. ~*~
Learn The Art of Communicating With Your Body To Help It Heal
One of the most common requests I receive is to learn more about how to communicate better with your body to help it heal, be pain-free and/or feel better. In this one hour workshop you will be guided through techniques that can be easily incorporated into your busy day which can increase your body communication skills.
We all have intuition yet some seem to be more "in tune" with their intuition than others. Join us in a safe, judgement-free space to learn techniques to equip you to increase your intuition.
Many of my clients believe they cannot meditate simply because they perceive meditation as something where you sit crosslegged for several minutes being very still and not thinking. In truth, meditation is defined simply as a focused intention. Therefore, over the years I have learned that meditation takes many forms and can easily be incorporated into daily life.
Join Us to learn the many types of meditation and discover which ones work best for you!
For those who prefer one-on-one meditation.Enjoy one-on-one guided meditation and breath work personalized to empower your desired outcome. Meditation can be used for:
This Guided Meditation time equips you to achieve your meditation goals even if meditation is something you think you cannot do.
Stress is the leading cause of disease and death according to many studies. Learn to live more fully in the Stress Free Zone in a safe, judgement-free setting.
Join us for Stress Management Training. Learn stress management techniques, tips and tools to equip you to stress less and enjoy life more. Celebrate your stress free successes and get support for better stress free choices.
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