Be Well ~ Body, Mind & Spirit

Services Available In-Person or over any Distance

Tuesday thru Saturday By Appointment Only

Regina Ann, Founder of Integrative Holistic Solutions

Regina Ann

   We are a Square Register Business

Be Well & Save with 4 Session Discounts

The Greatest Gift you can offer yourself and others is to Be Well ~ Body, Mind & Spirit

Ayurveda Workshop

Ayurveda is The Science of Life, a 5,000 year old science.  Working with patients while applying the Ayruvedic Lifestyle to my own daily practices, both myself and my patients who apply even small portions of Ayurveda to their daily practice continuously see dramatic results. Ayurveda has helped patients to: loose weight, improve overall health, reduce pain symptoms, improve digestion, and reduce stress among other things. 

In this Ayurveda Workshop you will:

  • Learn the Basics of Ayurveda
  • Learn Personalized Ayurvedic Nutrition
  • Learn Your Personalized Ayurvedic Lifestyle
  • Learn Secrets to Healthy Longevity 


ARE YOU READY for A New You in the New Year? Whether your New You Goals are to loose weight, attract someone special, increase your prosperity, get healthy or be less stressed and more joyful, this is a retreat designed with you in mind. A New You Retreat Empowers You to smash the roadblocks holding you back; amp up your results; plus healthy lifestyle and nutrition guidance to complete your New You makeover.


Ayurvedic Lifestyle Coaching. Ayurveda has thousands of years of practice, wisdom and proof behind it. It is considered the "Science of Life" and believed to be one of the oldest medicinal practices.

Patients, as well as our own practitioners, have seen dramatic results with little effort. Book your appointment today to see what Ayurvedic Lifestyle Coaching has to offer you.


Ayurveda is the "Science of Life." Spanning more than 5,000 years, Ayurveda's focus is to restore balance. Where there is balance, there is well-being.

This Ayurvedic Prana Therapy utilizes the wisdom of Ayurveda to restore balance to the body, mind and spirit in this unique treatment. (Therapy Available only In-Person)

Client Testimonials

As one of Regina’s newest local Reiki student’s here in NM, I highly recommend connecting with her! She has definitely been a gift to me. She is a talented healer/teacher who uses her intuitive and listening skills to understand your needs then offer appropriate solution’s in a comfortable and relaxed environment. Regina is a highly skilled practitioner with a wide array of services including distance healings that really work. Make the appointment, I’m sure you will be very pleased with the outcome. - Darla C., Albuquerque, NM

Regina is truly a gifted healer.  It's like she sees into my body and soul the adjustments that need to be made, and after my sessions I feel very "in tune" with myself.  I leave with a feeling of wellbeing and confidence.  She is very intuitive and kind. - Kathy P., Tulsa, OK

I sought Reiki and Craniosacral Therapy from Regina for stress headaches and jaw clenching. Not only did the treatments resolve my pain, but I left my sessions feeling lighter emotionally and mentally too, which is such a wonderful gift to offer someone. Do I recommend Regina as a healer, a teacher and an absolute expert in her field? Emphatically, yes! Don't wait one second longer to feel better! - Jennifer R Tulsa, OK

I have nothing but love and respect for Miss Regina! Regina is the most intuitive, loving guide I could ask for.  I was  emotionally hurt, physically ill and searching for belonging.  I feel better now than I have in years! I can't thank her enough! - Jamie P.  Tulsa, OK

The treatment that Regina gave me for my trigeminal neuralgia was awesome! I had immediate relief.  She has also helped my fiancé with his reoccurring back problems that he kept experiencing. After a few visits and treatments from Regina, he has had no issues with his back. Regina not only provides successful treatments for your body, she also teaches you how to improve the well being of your mind and soul. She provides a very relaxing environment and I would describe the feeling as being compared to having a day at a relaxing spa. Thank you Regina for keeping us healthy and happy! - Stefanie H.  Tulsa, OK


Reiki has been shown to offer a great many benefits to health and wellness. Reiki is regularly used in more than 1,200 hospitals and clinics in the United States and even more abroad. Reiki is a gentle method of facilitating healing of the physical, mental, emotional, energetic and spiritual bodies.

Usui Reiki Third Degree Master Teacher and Thrive Wellness Center Practitioner, Regina Ann, is offering Usui Reiki Training. Regina Ann has modeled her Usui Reiki Training on translated documents of Dr. Usui's Original Teaching Model. One-On-One Training  BY APPOINTMENT ONLY


Do you Dream of Abundance, Prosperity, Health, Love, Happiness? Conscious Co-Creation Empowers You to Live the Life You Dream! 

What People Are Saying About Past Workshops

+ This has been a life changing workshop for which I am very grateful!

+ Self-Empowering, Life Changing, this workshop was Invaluable!

About the Facilitator:  Regina Ann has participated in and facilitated the Master Key System,  Master Key Retreats and Co-Creation Courses  for a decade leading people through the practices that can change their lives after having used these practices to change her own.


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